Life Realities

Dance workouts have become a popular way to get fit and burn calories but can they really work for fatloss and a flat belly? The most popular dance workouts aren’t always the most effective when it comes to losing belly fat and getting flat toned abs. Below are three things your dance workout must include to help you get flat sexy abs plus some suggestions to get you started.

Flat Belly Dance Workouts Must Include Big Total Body Movement
Look for dance workouts that focus on big movement patterns, the bigger the better. The more of your body that’s involved the harder you have to work and the more calories and fat you burn. Workouts that include tighter choreography may be fun but they won’t burn as many calories and burning calories is what will help you lose the layer of fat that’s covering those sexy abs. A great dance workout that includes big total body movement is So You Think You Can Dance Get Fit: Cardio Funk. Fun and not at all complicated.


Flat Belly Dance Workouts Must Be Dynamic & Fast Paced
Dynamic dance workouts come in many forms including Bellydance, Ballroom dance, and Burlesque dance but as fun as these workouts are some are not fast paced enough and they burn very few calories per hour. If you want to flatten your belly be sure your dance workout is both dynamic and fast paced. A great one to try is The Cardio Samba Workout or try a Zumba class at a health club near you. They are super fun, dynamic, and fast paced too.

Flat Belly Dance Workouts Must Fun & High Energy
If you’re looking for dance workouts then you’re probably looking to have more fun with your workouts. And that’s great because the more fun your workouts are the more likely you are to stick to them. Just make sure that your dance workout is fun as well as high energy. Challenging your body is the only way you’ll be able to burn stored fat and flatten your belly fast. Get started with Cardioke by Billy Blanks Jr.. This workout is so high energy and fun you’ll forget you’re working out even though your blasting tons of calories and fat. By: Monica Neave