Life Realities

Most children struggle at some time or another with sleeping through the night. Of course, when infants are quite young, they need to wake several times in the night, eat, and be reassured that their parents are close and all is well in their world. The need for reassurance, in addition to nourishment, is even stronger if a baby has had difficult times in his life already. I won't discuss helping infants with feelings that may stem from early life struggles in this article. I’ll focus on helping healthy children six months of age and older with the patterns of interrupted sleep that sometimes appears.

After about six months, unless your baby is ill or underweight, he is capable of sleeping through the night much of the time. Children vary greatly in how much sleep they thrive on, but by this age, most parents can hope for a good 7-hour stretch of sleep without waking. However, many children experience feelings that prevent them from sleeping through the night at least some of the time. Most parents do the expedient thing to get their little one back to sleep--they allow him to nurse or have a bottle, and hope for another few hours of rest. For some babies and lucky parents, there's a slow progression toward less waking in the night that ends in all-night sleeping. But other parents put in months of patient accommodation, followed by frustration and mounting stress because neither they nor their child can sleep through the night.
Children need us to respond to them when they waken in the night

We parents want to help our children acquire the ability to sleep through the night, but are faced with a recommended method that requires letting the child cry, frightened and alone in his own bed, without response from us. Many parents can't bear to do this. It doesn't sit well with our instinct to help, to care, and to be trustworthy and available to help when our child needs reassurance.

I think that we parents do need to respond every time a child cries. Children need to know that we will be there for them, especially when their whole system is telling them that something is amiss.

The “I’ll listen until you can fall asleep” approach

There is an effective and supportive way to handle a child’s sleep troubles. This approach allows your child to dissolve the tensions that wake him, and allows you to help him recover from those tensions and sleep peacefully. It's not an easy approach, but it's loving, respectful, and it works.

The principles on which this approach is based are these:

* When children can't sleep through the night (and there are no health or developmental issues such as a fever or a growth spurt), the cause is most likely some kind of emotional tension that bubbles up in the child's mind during sleep.
* Children’s tensions are relieved when an adult can stay close and listen to how the child feels. The crying, struggling, perspiring, and trembling that children do actually heal their fear and grief, if a parent can be reassuring and attentive. Crying and active struggling and trembling are the child's own best way of getting free of feelings he harbors. Those feelings have sprung from some difficult, unwell, or restless time, either recent or long past.
* Children’s systems are built to offload feelings of upset immediately and vigorously. And our training as parents is to stop them from offloading their feelings! We are taught to give them pacifiers, food, rocking, patting, scolding, and later, time outs and spanking, if the crying or screaming goes on for more than a minute. We are taught to work against the child's own healthy instincts to get rid of bad feelings immediately. So our children store these upsets, and try many times a day to work them out, usually by testing limits or having meltdowns over small issues. If they can’t offload them during the day, the feelings bother them in the night.

This is why nursing or offering a bottle to a child who wakes doesn't keep him from waking again. In fact, as a child’s storehouse of feelings gets fuller he wakes more often, trying to have a good cry. Parents try to solve the problem by offering food or allowing the child to sleep with them as a way to pat the feelings down again. But over time, the pent-up tension inside the child becomes trouble for everyone. (Healthy families in many cultures allow children to sleep with parents, but the good effects of sleeping close together can be negated if no one sleeps well in that arrangement.)By: Patty Wipfler - Education.com

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* Plan one extra all-family activity just for the purpose of celebrating your family life. During the fun, talk to each member about their impressions of your family life.
* At the dinner table, have each person name one thing about the family for which he or she is thankful.
* Count the members of your immediate family. Then add relatives. Then add special friends. How big is your "family"?
* Make some resolutions to improve family communication; i.e., schedule regular "family meetings," assist a member with a difficult task once each week, plan a special family celebration once each month, etc.
* Organize those family snapshots!! It's a wonderful activity for the whole family, and a unique opportunity to share past experiences with the children. Usually good for several get-togethers.
* Write "love notes" to each other, and hide them where they can easily be found.
* Hug, kiss, smile, wink.
* Create a family symbol or a family motto as an expression of your family's unity.
* Write a l-o-n-g letter to a distant relative.
* Parents can learn much by having children grade parents with an occasional report card. Subjects -- smiling, laughing, sharing and playing.
* Play the one-a-day compliment game for a week, with every family member. Keep score!!!
* Volunteer to help someone who doesn't have a family.
* Make a "suggestion box" and encourage everyone to contribute whatever is on his or her mind. Open it once a week, and discuss the contents.
* Go on a walk together after dark. Look at the stars; point out some constellations.
* Make a resolution to maintain your family as your highest priority.

Tough times also bring opportunities for families to come together and value the things that really matter. Here are some suggestions:

1. A strong social support network is a strong protective factor against stress. Make sure that contacts with friends, extended family, coworkers, and neighbors are maintained.

2. Be part of a community or religious group. Encourage kids to join scouts or other social groups

3. Plan to eat meals together. Family meals are a safe place where everyone can talk about their day, listen to each other and try out ideas. Encourage kids to be creative in planning meals in different places or in new forms – a picnic, brunch, a community dinner.

4. Be sure that each family member gets enough exercise and sleep, which are good antidotes to anxious or depressed feelings.

5. Help others by volunteering and donating time to worthy organizations. It is never too early—have toddlers share toys, have your child go with you when you bring food to a neighbor, encourage your teen to volunteer in an after-school program—these actions allow children to appreciate what they have and gives them a sense of their ability to contribute to the good of others.

6. Explore fun, low cost activities. Plan trips and explore new places (museums, parks, concerts, etc.) in your area. Find unusual and inexpensive restaurants, making the point that you’re helping the economy.

7. Establish a regular schedule for family conferences to keep everyone informed on how the drop in income will affect everyone’s life. Discuss, in age-appropriate terms:

* Life style changes, such as changing recreation and vacation plans
* Decisions about priorities for spending money; planning a budget

8. Involve children in helping out at home – babysitting, household chores.

9. Be a model for your children on how to solve problems, how to deal with a crisis, how to make decisions. When they see you handle a situation with confidence they learn that they too can handle life's challenges.

10. Help children focus on the positive aspects of their lives and on the activities over which they have control.

The good news is that kids are resilient and are generally optimistic. Help them develop a hopeful outlook for the future. Children who believe that they can take steps to make their lives better and who believe that adults are working to create a better world have good mental health even in troubling times. By: NYU Child Study Center - Education.com

According to the National Institutes of Health, arthritis affects about one in every five people in the United States. Arthritis is not a single disease, but a category that includes about a hundred disorders that involve joints (osteoarthritis and rheumatoid arthritis are the most common). Most people probably don’t realize how much nutrition can improve the way they feel.

Because arthritis is a disease of inflammation, the most effective — and logical — treatment is anything that fights inflammation. Medical management of arthritis usually starts with ibuprofen and other anti-inflammatory medications, and nutritional care starts with anti-inflammatory foods.

Before we get into my food specifics, I urge you to lose weight if you’re overweight. Being overweight puts extra stress on the joints, which increases the risk of wear and tear. In fact, every one pound of weight you lose equates to four pounds less stress and pressure on your knees. But there is another reason why being overweight is a problem. Body fat is not just an inert substance, it is metabolically active, capable of producing hormones and chemicals that actually increase levels of inflammation. By losing weight — and avoiding excess calories that can cause weight gain — you’ll automatically reduce the level of inflammation in your body.

When it comes to specific foods you should eat, an anti-inflammatory diet involves avoiding foods that make inflammation worse (saturated fat, trans fat and simple refined carbohydrate)… and eating plenty of foods that reduce inflammation.

These foods all help to reduce some aspect of inflammation:

Omega-3 fatty acids

The healthiest of fats for people with arthritis or other inflammatory disorders are omega-3 fatty acids, one of the polyunsaturated fats. While other foods increase levels of inflammation in the body, omega-3s actually work to decrease inflammation by suppressing the production of cytokines and enzymes that erode cartilage. More than a dozen studies have demonstrated that omega-3 fish oils can reduce symptoms of rheumatoid arthritis. Study participants reported greater strength, less fatigue, reduced joint swelling and tenderness, less joint stiffness and less pain.

Although the evidence is less clear about how fish oil affects osteoarthritis, the anti-inflammatory effects of omega-3s are so potent that I recommend an omega-3-rich diet (and, in some instances, fish-oil supplements) to all my clients with arthritis. I’ve seen some amazing success stories. The best foods for omega-3 fatty acids: salmon (wild, fresh or canned), herring, mackerel (not king), sardines, anchovies, rainbow trout, Pacific oysters, omega-3-fortified eggs, flaxseed (ground and oil), and walnuts.

Extra-virgin olive oil

Olive oil contains the “good” monounsaturated fat, which protects the body against inflammation because it contains antioxidants called polyphenols. In animal studies, rats with arthritis were fed diets high in various kinds of oils. The researchers found that both fish oil and olive oil prevented (or helped reduce) arthritis-related inflammation. I recommend using olive oil when cooking, instead of vegetable oil or butter. Don’t load it on — just substitute one for the other in equal or lesser amounts.

Antioxidants—vitamin C, selenium, carotenes, bioflavonoids

Inflammation produces free radicals, those cell-damaging molecules that are formed in response to toxins or natural body processes. The synovium is just as prone to this kind of damage as the skin, eyes, or any other body tissue. Antioxidants protect the body from the effects of free radicals, and are a critical part of an anti-inflammation diet. Research has demonstrated that certain antioxidants may help prevent arthritis, slow its progression and relieve pain.

* Vitamin C: Vitamin C is one of the nutrients most responsible for the health of collagen, a major component of cartilage. In addition, research suggests that people who eat a diet low in vitamin C may have a greater risk of developing some kinds of arthritis. For those reasons, it is important to make vitamin C-rich foods an important part of your daily diet. However, researchers at Duke University found that long-term, high-dose vitamin C supplements may make osteoarthritis worse. I wouldn’t want you to risk your health with supplements, so if you have osteoarthritis, you should only get vitamin C from food sources — not from an individual supplement (100% of the Daily Value found in a standard multivitamin is fine, but avoid brands with larger amounts). Some of the best foods for vitamin C: guava, sweet peppers (yellow/red/green), oranges, grapefruit, strawberries, pineapple, kohlrabi, papayas, lemons, broccoli, kale, brussels sprouts, kidney beans, kiwi, cantaloupe, cauliflower, red cabbage, mangos, white potato (with skin) and mustard greens.

* Selenium: Low levels of the mineral selenium are related to osteoarthritis severity, and possibly to rheumatoid arthritis. In a study of more than 900 people, those who had low levels of selenium were more likely to have osteoarthritis of the knee. People who ate very few selenium-rich foods were nearly twice as likely to have severe arthritis compared with those who ate a selenium-rich diet. Some of the best foods for selenium: Brazil nuts, tuna (to avoid mercury, buy canned light tuna), crab, oysters, tilapia, pasta (whole-wheat), lean beef, cod, shrimp, whole grains, turkey and wheat germ.

* Carotenes: The carotenoids are a group of powerful antioxidant nutrients found in many fruits and vegetables. The best known is beta carotene, but there are many others. When it comes to arthritis, the carotenoid called beta-cryptoxanthin may reduce the risk of developing inflammation-related disorders, including rheumatoid arthritis. Researchers from the United Kingdom found that people who ate diets high in beta-cryptoxanthin were half as likely to develop a form of inflammatory arthritis as those who ate very few beta-cryptoxanthin foods. They found that adding just one additional serving each day of a food high in beta-cryptoxanthin helped reduce arthritis risk.

Some of the best foods for beta carotene include: sweet potato, carrots, kale, butternut squash, turnip greens, pumpkin, mustard greens, cantaloupe, sweet red pepper, apricots and spinach.

Some of the best foods for beta cryptoxanthin include: winter squash, pumpkin, persimmons, papaya, tangerines, red peppers, corn, oranges and apricots.

* Bioflavonoids — quercetin and anthocyanidins: The bioflavonoids quercetin and anthocyanidins are both forms of antioxidants. The anti-inflammatory effects of quercetin may seem to be similar to those of nonsteroidal anti-inflammatory medications (such as aspirin and ibuprofen). For example, the synovial fluid in joints of people with rheumatoid arthritis contain highly inflammatory chemicals called tumor necrosis factor (TNF). In research, quercetin was able to limit the inflammatory effects of TNF. Some of the best foods for quercetin: onions (red, yellow, white), kale, leeks, cherry tomatoes, broccoli, blueberries, black currants, elderberries, lingonberries, cocoa powder, apricots and apples with skin (*Red Delicious).

Anthocyanidins and proanthocyanidins are powerful antioxidants known to reduce inflammation. They seem to inhibit production of certain inflammatory chemicals, including cytokines and prostaglandins. They contribute to the health of connective tissue, and are more powerful than vitamin C for defusing dangerous free radicals that can irritate body tissues and cause inflammation. Some of the best foods for anthocyanidins: blackberries, black currants, blueberries, eggplant, elderberries, raspberries, cherries, boysenberries, red/black grapes, strawberries and plums

Spices—ginger and turmeric

Most people don’t realize that spices are a part of nutrition. Like fruits and vegetables, spices come from plant sources, and they can have powerful effects on health. Certain spices seem to have anti-inflammatory effects, and therefore should be considered for arthritis treatment. Among the most promising are ginger and turmeric. Ginger contains chemicals that work similarly to some anti-inflammatory medications, so its effects on arthritis pain are not surprising. However, ginger can also act as a blood thinner, so anyone taking a blood-thinning medication should collaborate with their personal physician when adding foods and beverages seasoned with ginger. To incorporate more ginger into your diet, grate fresh ginger into stir-fries, enjoy ginger tea and bake low-fat ginger muffins.

Turmeric, sometimes called curcumin, is a mustard-yellow spice from Asia. It is the main ingredient in yellow curry. Scientific studies have shown that turmeric may help arthritis by suppressing inflammatory body chemicals. Enjoy chicken curry and healthy recipes that call for this anti-inflammatory seasoning. By Joy Bauer MSNBC

• Is it suited to your child’s developmental level? Most toys bear a “recommended age” sticker, which should be taken as a starting point in the selection process. Be realistic about your child’s abilities and level of maturity when choosing an age-appropriate toy. Toys that have projectiles, for example, are never suitable for a child under age 4 — and even some 6-year-olds aren’t mature enough to handle them. Likewise, if your 3-year old still puts everything into his mouth, continue to steer clear of toys and games with small parts and pieces.

• Think big. Until your child turns 3, toy parts should be bigger than his mouth to avoid the possibility of choking. To determine whether a toy poses a choking risk, try fitting it through a toilet paper roll. If a toy or part of a toy can fit inside the cylinder, it’s not safe.

• Is the toy too heavy? Could your baby be harmed if it fell on him? If so, pass.

• Look for toys that are well put together. Make sure tails are securely sewn, seams of stuffed animals are reinforced, and paint is not peeling. Stuffed animals should also be free of buttons, yarn, ribbons, and anything else your child could yank off and put in his mouth.

• Is your child physically ready for this toy? For example, parents of older kids may buy a bike one size too big so as not to have to buy a new bike the next year. This tactic can lead to serious injury if a child doesn’t have the physical skills to control the bigger bike.

• Is the toy in good condition? Used toys passed down from older relatives or siblings or bought at yard sales can be worn or frayed, which can be sometimes pose a danger. Examine all new or used toys for buttons, batteries, ribbons, eyes, beads, and plastic appendages that could easily be chewed or snapped off.

• Does the toy have a string or cord longer than 12 inches? A cord can too easily be wrapped around a young child’s neck, causing strangulation. Once your child can climb up on his hands and knees, remove crib gyms and hanging mobiles from his crib. Be particularly vigilant about older toys. For example, an older model of a popular play kitchen may have a phone attached with a potentially deadly cord, while the latest model of the same kitchen has the more current and safer cordless phone.

• Does the toy use small magnets? In 2007, the CPSC named magnets the #1 hidden home hazard. Small, powerful magnets are often used in toys, and may fall out of the toy and be swallowed by a child. Two or more swallowed magnets (or a magnet and a metal object) can be attracted to each other through intestinal walls, causing twisting and pinching of the intestines, holes, blockages, infection, and worse if not discovered and treated promptly. As of August 2007, one death and 86 injuries from magnets had been reported to the CPSC, and 8 million magnetic toys had been recalled. The agency recommends keeping toys with magnets away from kids under 6 years old.

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Yikes! Its been three (3) consecutive years I been blogging on things that I love and issues that captures my attention. I could still remember the day I started to write artcile and as I wrote it I keep proof reading it as I don't want to get mistakes. I was afraid if somebody will criticize my work and might even leave a bad comments. Throughout the years I'm proud to share that I received some drowning and worst feedback from both advertisers and co-bloggers. As well as great comments too. Comments which has full of admirations in my online journey with my blogs. Ops! FYI, I have 8 operating blogs and all of them is live and can be accessed wherever you are as long as you have the internet.

There were so much things to mention if I talk about blogs. Technically speaking, its hard to maintain 8 blogs in a day but I managed! Its hard to think what type of subject to discuss and what type of approach to utter but still I managed! Its hard to be me for short! (lol)... Blogging opens great opportunities for me not to mention all the material things I bought through this thing. Its great to think that human minds is really awesome and amazing reason why blogging do exist as well as earning out of it.

For that 3 years of blogging, I keep exploring the world wide web for new opportunities to handle and the good thing is I found several of them. Freshly made blogging companies who cater bloggers to earn for a leaving. Just a while back this week, I've searched this Blog Advertising Store who provide interesting opportunities for all bloggers. What are those opportunities? To mention few, they provide interactive hub for all bloggers and advertisers to connect to each other and come up a better business called online blog advertising. You hear it right! Bloggers are being hired to give feedbacks and opinions pertaining to specific services and products and being paid through online payment. Amazing isn't it?

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Nonetheless, keep in mind that blogging is your voice from within. If you can't utter the words through your naked mouth feel free to utter it through your blogs. By that, your opinion and perceptions towards a thing might be a great idea for somebody else too aside from yourself. Keep blogging everyone!

We all know that schooling is one of the most important thing to have in life. To obtain a degree that will somehow lead us to the right path of success. Success that makes us more eager to aim high and and hit the mark even if how hard the path we travel just to arrive to our goal. Everybody must bare it in mind that theres no any wealth we had that could not be stolen nor sell it by anybody else its only EDUCATION. Dare to open your mind for a new ideas and learning process nor try to accept your weaknesses and strength for you to be able to achieve your goal.

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Working in oil and gas industry requires you to undergo several types of safety trainings. This trainings will insure each and every employees reliability if in case emergency arises, progressiveness in the sense that this will help them uplift their current status at work, and most especially this will definitely save their lives as well as the life of their colleagues at work and family at home. In fact, its not only oil and gas industry employees is required to undergo First Aid CPR Training, basic fire fighting, H2S Breathing Apparatus and some other safety training that will deifnitely protect our body any harm but as well as those employees working in any fields. This will ensure the safetyness of each individual and well help them as to how to react if emergency arises. So, for those of you here who needs to take those trainings above as well as Asbestos Abatement and Lead Training better take some time now to browse the web and search the best and reliable training company that will somehow train you to become a well equipped and responsive individual. Or else you can consdier this Pacific Northwest Training Company that I've found earlier whom I know produces an excellent student on the said trainings. Remember, your safety lies within you and the safety of each individual is an option to take. But doing so well definitely give you a warm recognition from those people you might possibly save!

Life has been great at all times; in any mood, in any weather, in any of the daily aspects. Though it's true, there are rough times in our individual lives but let's not dwell too much on that side as it will just drive us to a path in our mind, we never want to follow. Instead, focus on the best things you had that make you smile as you wake up in the morning. I know, it may not be easy to do that!.. Especially if you carry a lot of burdens in your heart. But hey! Don't you know that life doesn't stop there? There are so many opportunities ahead of you. Be positive and proactive in every single situation that you're in. But the fact also shows that as we grow older we cannot hold people we love around and close by us 'til the day you ceased to exist. They do have their own lives too! In all cultures, taking care of the elderly or seniors that need extra help is vitally important. In western cultures, it is common to have Home Caregivers especially if they're old enough or need assistance to live independently. I don't know exactly how someone goes on living their life on their own when they cannot take care of themselves, but I'm sure Senior Care Provider are always there and with helping hands to keep the elder people healthy and happy. So, if some of you here need to have Senior Home Care Services for your aging parents, relatives or friends, take some time now to browse through the Sensible Senior Homecare Agency website to find the best ser vice and provider in your area. With these home caregivers, it is sure that as many as 90% of elderly family members will be in safe hands.

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Dance workouts have become a popular way to get fit and burn calories but can they really work for fatloss and a flat belly? The most popular dance workouts aren’t always the most effective when it comes to losing belly fat and getting flat toned abs. Below are three things your dance workout must include to help you get flat sexy abs plus some suggestions to get you started.

Flat Belly Dance Workouts Must Include Big Total Body Movement
Look for dance workouts that focus on big movement patterns, the bigger the better. The more of your body that’s involved the harder you have to work and the more calories and fat you burn. Workouts that include tighter choreography may be fun but they won’t burn as many calories and burning calories is what will help you lose the layer of fat that’s covering those sexy abs. A great dance workout that includes big total body movement is So You Think You Can Dance Get Fit: Cardio Funk. Fun and not at all complicated.


Flat Belly Dance Workouts Must Be Dynamic & Fast Paced
Dynamic dance workouts come in many forms including Bellydance, Ballroom dance, and Burlesque dance but as fun as these workouts are some are not fast paced enough and they burn very few calories per hour. If you want to flatten your belly be sure your dance workout is both dynamic and fast paced. A great one to try is The Cardio Samba Workout or try a Zumba class at a health club near you. They are super fun, dynamic, and fast paced too.

Flat Belly Dance Workouts Must Fun & High Energy
If you’re looking for dance workouts then you’re probably looking to have more fun with your workouts. And that’s great because the more fun your workouts are the more likely you are to stick to them. Just make sure that your dance workout is fun as well as high energy. Challenging your body is the only way you’ll be able to burn stored fat and flatten your belly fast. Get started with Cardioke by Billy Blanks Jr.. This workout is so high energy and fun you’ll forget you’re working out even though your blasting tons of calories and fat. By: Monica Neave

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You buy things for your personal use. Things that are absolutely needed like appliances, electronics, gadgets, clothings, car, and all other luxuries that will definitely satisfy you.

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• Don’t smoke - experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
• Don’t eat fruits immediately – immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
• Don’t drink tea – because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
• Don’t loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
• Don’t bathe – bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
• Don’t walk about – people always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
• Don’t sleep immediately – food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Here are the benefits: This can rev your metabolism. Sipping 3-4 cups of green tea keeps you satisfied between meals and can help you burn an additional 70 calories each day. Also, you will be drinking to a holistic health. Chock-full of powerful anti-oxidants, green tea helps fight the flu, lower stress, relieve arthritis, and protect against certain forms of cancer. Best of all, organic tea is safe for you and the planet. In contrast, the so-called natural Ephedra found in diet pills such as Zantrex, was banned by the FDA in 2004 after reports of hundreds of deaths and illnesses.