As I surf the net, I found this interesting site that provides a healthy dishes to obtain a healthy life. I featured it here in my site for you to have and idea as to how to take good care of your own health and cook those healthy dishes for the benefit of your own body to nourished and avoid any possible illnesses. You can check this Quick easy dinner recipes that will defnitely give you a great healthy lifestyle. Here it is...HEALTHY VEGETABLE DISH
1 onion, chopped
2-3 garlic cloves, chopped
1 tsp. sugar
4 c. water
1/2 c. lentils
1/2 c. barley pearls
1/2 c. brown rice
1/2 c. dried apricots, chopped
1/2 c. raisins
1 1/2 tsp. dry mint flakes
Pepper, lightly salt
Saute onion and garlic in olive oil for 2 minutes. Add sugar, water and lentils and cook 20 minutes. Add remaining ingredients. Cover with lid making a good seal to keep in steam. Simmer for 20 minutes. Serve.
HEART HEALTHY CHICKEN HOT DISH
2 c. cooked rice
2 c. cooked, cubed chicken
3/4 c. mayonnaise, no substitute
4 hard cooked eggs
1 1/2 c. chopped celery
1 sm. onion, chopped fine
1 can cream of mushroom soup
Cook rice in chicken bouillon or chicken broth. Mix all the ingredients, put into casserole and top with slivered almonds, if desired. Do not add salt. Bake at 350 degrees for 30 minutes.
LOW-FAT SHRIMP DISH
1 bottle Healthy Sensation no fat Italian dressing
1/3 c. Worcestershire sauce
3 tbsp. chopped garlic
1 tbsp. Molly McButter
1 tsp. Tony’s salt-free seasoning
Pinch of sugar
1/3 c. skim Pet milk (optional)
1 qt. peeled raw shrimp
1 sm. pkg. cooked shell or wagon wheel pasta
Butter-flavored Pam
1 c. chopped green onions
Spray a large coated skillet with Pam. Add first 6 ingredients. Simmer until bubbling. (Add milk if desired.) Add shrimp. Cook 10 minutes on low heat (bubbling). Add green onions and then cooked pasta. Heat for approximately 2 to 3 minutes. Serve.
So, just choose among the dishes above and feel free to live a longer and healthy life!
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